Resources
If this is a mental health emergency needing immediate help, please call 911 or take yourself to the nearest emergency room.
If you’re experiencing a mental health crisis but do not need immediate medical attention, please reach out to one of the following mental health crisis resources:
Suicide & Crisis Lifeline: Call or text 988 or chat 988lifeline.org
UCF Counseling and Psychological Services: Call 407-823-2811
Postpartum Support International Helpline: 1-800-944-4773 (Text “HELP” to 800-944-4773)
National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (1-833-943-5746) — Available 24/7 988
You are not alone, you are not a burden, and you are not to blame.