“If this is mental health emergency needing immediate help, please call 911 or take yourself to the nearest emergency room.
If you’re experiencing a mental health crisis but do not need immediate medical attention, please reach out to one of the following perinatal and parent-focused mental health crisis resources:
Postpartum Support International Helpline: 1-800-944-4773 (Text “HELP” to 800-944-4773)
National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (1-833-943-5746) — Available 24/7 988
Suicide & Crisis Lifeline: Call or text 988
You are not alone, you are not a burden, and you are not to blame. ”